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Combating Stress

Relaxation Techniques

Relaxation Techniques
from the Mayo Clinic
Relaxation Techniques
from Harvard University
Information from Time Magazine
6 breathing exercises to relax.

Meditation

Free Guided Meditations
from UCLA health
Government Information about Meditation
from the National Institute of Health
Meditation
from the Mayo Clinic

Coloring/Crafting

Zen Coloring pages for Adults
Free Printables
Crayola Coloring Pages
Free printable coloring pages from Crayola
Online Coloring
Print or color pictures online.
Coloring Online
Free online color pages

Healthy Eating

Healthy Eating
from the Centers for Disease Control.
President's Council on Fitness, Sports, and Nutrition
How to eat healthy.

Exercise

The benefits of physical activity
from the Mayo Clinic
Exercise and Physical Fitness
from the National Institutes of Health
American Council on Exercise
Exercise programs
Blinn Kinesiology Program
Information about Blinn's Kinesiology program

Puzzles, Games and Apps

Online Bubble Wrap
Pop the bubbles to reduce stress.
Top Apps for Stress Relief
A list of the most popular apps for relaxation and stress relief.
Jigsaw planet
Online jigsaw puzzles, create your own or work on others.
Arkadium
Free online games crosswords, solitaire, sudoku, and more!

Organization

Organization and Time Management
How to manage your time in college.
Solving Procrastination
Tips to help stop procrastination.
Best Apps for Organization
List of apps to help with organization.

Financial Planning

Khan Academy
Information about all aspects of finances. Very helpful to learn how to understand debt.
Forbes
Information about personal finance
College Budget
Tips for avoiding debt in college.
Creating a budget
Information from the Federal Government.
Financial Literacy
Learn about budgeting, getting money for college and more!

Self Help

Resources from Blinn Counseling Services
Self Help resources from Blinn Counseling Services
Caring for your Mental Health
from the National Institute of Mental Health
Taking Care of yourself
from Mental Health America
Emotional Wellness Toolkit
From the National Institutes of Health

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